The technical aspects of this year’s sessions for the Times Colonist have been organized by elite runner Lucy Smith.
Lucy's running credentials are beyond reproach, six time Times Colonist 10K winner and the holder of 19 different Canadian championships.
She has made a point of stressing proper training techniques while making the sessions enjoyable and relatable for both walkers and runners.
There are numerous benefits to signing up for the program, not the least of which is financial.
There are 15 different training locations around the Capital Region. You can find out everything you need to know at TC10k.ca