Contact CHEK


Phone: 250-480-3700
Toll-free: 1-866-639-7241
News tips & photos: [email protected]
Videos or Large files: Upload here
The Upside: [email protected]
CHEK Point: [email protected]
Birthdays & Anniversaries: Visit our Country Grocer Celebrations page
Weather & Pet Photos:[email protected]

General Inquiries:

Phone: 250-383-2435
Fax: 250-384-7766
Email: [email protected]

Social Media (News):

Twitter: @CHEK_News
Instagram: chek_news

Programming and Community Events:

Twitter: @CHEK_Media
Instagram: @CHEK_Media

The Upside:

Email: [email protected]
Upside contest entries only accepted by email during the show and the prize winner will be notified by email.

Community Events:

Email: [email protected]


Phone: 250-880-2282
Email: [email protected]

Technical Issues:

Please use the form on our technical support page to report any issues. 

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