Cookin’ on the Coast

Chef Heidi offers a down-to-earth teaching style and handy cooking tips to ensure viewers come away with the confidence and enthusiasm they need to cook delicious food at home.

Between preparations we hit the road for a behind the scenes look at food producers on Vancouver Island. Cookin’ on the Coast wraps up with a beverage pairing that may surprise you. Craft brews, local wines or crazy cocktails are presented to compliment the cuisine of the day. Presented by Country Grocer.

Or watch full episodes of the newest season below:

3 days


Wild Green Spanakopita with Tzatziki


S11E12. Greek and West coast inspired, this vegetarian Wild Green Spanakopita with Tzatziki is fillo'd with flavour. Then Chef goes gluten free when she visits Bake my Day in Duncan.
https://www.countrygrocer.com/recipe/wild-green-spanakopita/

4 weeks


When in doubt - air fry teriyaki salmon


S11E11. Japanese inspired, this quick and delicious air fryer teriyaki salmon will leave you with no doubt on what to cook for your next family meal. Then chef Heidi visits Moonshine Mamas on Salt Spring Island to get the down low on delicious Elixers.

1 month


A Fiesta of flavours, Beef Birria Tacos


S11E10. Mexican inspired and gluten free, these beef birria tacos and smoky green salsa, made by Chef Heidi and special guest Israel Alvarez, will have your taste buds salsa dancing. Then, chef tries her chops at smoking when she visits Jones BBQ.

1 month


Can't believe it's Kale Caesar Salad


S11E09. Chef Heidi's famous Mediterranean inspired 'can't believe it's kale' caesar salad will give this healthy vegetable a whole new place on your plate. Plus, we say yes to Yeshi Dressings as we explore their factory in Coble Hill.

2 months


Bring On The Flavour Spanish Tortilla


S11E08. Spanish inspired, this vegetarian potato tortilla with roasted red pepper Romesco sauce is as beautiful as it is tasty. Plus, we visit Salt Spring Kitchen to savour sweet preserves and funky flavourful hot sauces.

2 months


Falafel, Spice and Everything Nice


S11E07. Middle Eastern inspired vegetarian Falafel pita with tahini sauce, fresh veggies, and pickled onions make for a meal you won't want to miss. And from pita - to Portofino - Chef Heidi visits an artisan baker who puts the environment first.

2 months


Sensational Southwest Chili and Cornbread


S11E06. Vegetarian, flavourful and fantastic - Chef Heidi's famous Southwest inspired Three Sisters Chili with double corn bread is comfort food that will have you going back for seconds. Plus, we head out to Salt Spring Island to learn all about Salt Spring Bagels. October 14, 2023.

2 months


Around the World Celebration-Inspired Appies


S11E05. Invite your family and friends! Chef Heidi and olive oil sommelier Emily Lycopolus are creating a globally inspired finger food feast, including wasabi deviled eggs, and feta stuffed mushroom caps. Then, Chef heads out to Vumami Foods to learn about all their Umami Bomb chili oils. October 7, 2023.

3 months


Feed em' Fast with pantry staples


S11E03. No time? No problem! Learn how to feed em' fast with pantry staples that create a delicious meal on the double, including a weeknight coconut curry sauce you won't want to miss. Then Chef Heidi gets out to try Sookjai Thai. September 23, 2023.

3 months


Kickin' Kung Pao Noodles


S11E04. These flexitarian friendly Kickin' Kung Pao Noodles will have your taste buds doing a roundhouse. Then, Chef Heidi gets a lesson on kitchen tools and culinary whimsy at Whisk Victoria. September 30, 2023.

3 months


Fish Fusion, miso-butter baked halibut


S11E02. Fusion inspired local fish cooked two different ways - what's not to love about this miso-butter baked halibut? Plus - Chef Heidi hits the road to learn about the Mustard Seed's Food Program which helps feed those in need. September 16th, 2023.

3 months


Somewhere Over the Rainbow Noodle Salad


S11E01. Flexitarian friendly, this Thai inspired dish will have your taste buds dancing. Plus, Chef Heidi gets out of the kitchen to visit Chef Castro at the House of Boateng. September 9, 2023.

12 months


New Deli Superstacked Sandwiches


Stacked high, Chef Heidi makes the ultimate sandwich in two versions, meat and plant based. Then gives us a tour of her Camosun College student run food truck.

12 months


West Coast Eggs Benedict with Smoked Salmon


Chef Heidi demonstrates how to make West Coast Eggs Benny to perfection. Chef visits a local small batch, plant based dip maker at Justo's Dips.

1 year


Thai Green Curry Soup


Chef Heidi demonstrates how to make Thai Green Curry the traditional way and takes it up a notch, Chef then takes us on a shopping and dining tour of Chinatown.

1 year


Marinated Tri Tip Steak & Chimichurri Sauce


Chef Heidi makes blistered cherry tomatoes and Chimichurri sauce to accompany her special mouth watering steak. Then she heads to Gobind Farms famous for their island berries.

1 year


Tahini Swirl Brownies & Cookies


Chef Heidi bakes up a swirl of Tahini brownies and decadent cookies. Then she sees how vanilla extract is made at Vanillablossom Flavors

1 year


Warming Winter Soup & Black Bean Brownies


Chef Heidi shows us why there's nothing better on a cold day than her warming winter soup with a to die for gluten free brownie, then continues the search for the ultimate soup at Soupa Cafe

1 year


Chicken Thigh Sheet Pan Dinner


Chef Heidi shares one of her family favourite, comfort food meals. Then she indulges in the ultimate fresh delicious treat from Empire Donuts.

1 year


Moroccan Spiced Squash & Chickpea Tagine


Exotic spices, winter squash and chickpeas are used in Chef Heidi’s flavorful Moroccan dish. Chef also gets a close-up look at making Ruby’s Pakoras.

1 year


Tandoori Marinate Chicken


Chef Heidi makes this world famous Indian dish from scratch with homemade naan, then takes us to a garlic harvest at Gobind Farms.

1 year


Lemongrass Coconut Soup


Chef Heidi shows viewers how to use fresh lemongrass to create a savory soup with shrimp, then Chef learns how to better take care of our skin with Feisty Furdy Skin Care.

1 year


Homemade Italian Meatballs


Chef Heidi shares her secret recipe for homemade Italian meatballs with Kaslo sourdough pasta– then Chef Heidi explores C&C Growers to see where home gardeners can get their start.

1 year


Celebration Side Dishes


Chef Heidi creates her favorite sides for special occasions including garlic butter brussel sprouts then gets a taste of fresh local produce at Michell Farms.

1 year


Taco Night


Chef Heidi elevates Taco night with a homemade tomatillo sauce and shredded chicken. She also visits a local tortilla maker at Maiiz Nixtamal.