Jeff King and Kevin Charach cut their long weekend short to bring you an action-packed half hour of local sports. We’ve got BCHL pre-season action between the Cowichan Valley Capitals and Victoria Grizzlies in Sooke, plus the UVic Vikes getting their season underway at Centennial Stadium. The Victoria Royals pre-season is underway, while the Westshore Rebels search for some stability on their bye week. We’ve got a feature on the man who helped design the infamous ‘spaghetti-plate’ Vancouver Canucks logo, and Kevin catches up with former Victoria Royals captain Joe Hicketts for a quick shift! All this, plus our plays of the week and much more on this weeks episode.